Tender Rock Counseling Center

Mental Health Counselor

TENDER ROCK COUNSELING

Bellevue, WA

 
 Tender Rock counseling provide Family counseling, Marriage counseling, Couples Counseling , Grief Counseling, Parenting Counseling, Christian Counseling, Relationship Counseling, Adoption Counseling, PTSD Counseling, Attachment Counseling, Autism Counseling and Traumas Counseling in Bellevue (Factoria), WA 98006
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Sleep and Brain Health: The Neurofeedback Connection

Neurofeedback Connection | – Posted on April 1, 2015 by Gregory Farquarson

Sleep and Brain Health: The Neurofeedback Connection

Dr. Edward O’Malley

It only seems appropriate to close out Insomnia Awareness Month by interviewing neuroscientist and certified sleep medicine specialist, Dr. Edward O’Malley of Fairfield, Connecticut.  He has utilized NeurOptimal Neurofeedback as a cornerstone of his practice for many years now.Basically, Dr. O’Malley puts people to sleep; and that’s a good thing. The vast majority of clients who darken his doors are staring at the ceiling most of the night.

Insomnia is a growing public health problem. According to the National Sleep Foundation, 48% of Americans suffer from occasional insomnia, while a 22% report nightly sleep interruptions. Recent studies show extended sleep deprivation can have serious consequences for one’s health; most especially one’s brain health. Dr. O’Malley explains:

1. What is the connection between quality sleep and brain health?

There is a bidirectional relationship between good sleep and brain health. While the need for good sleep may be obvious, the other direction may not be. An ailing brain, for extreme examples, like Alzheimer’s or Parkinson’s diseases, results in severely fragmented sleep. This severely disturbed sleep then interferes with normal brain processing which then worsens the brain disorder. A less extreme but common example, and unfortunately equally disturbing, is chronic stress, including chronic sleep restriction (you know, the “burning the candle at both ends” syndrome), both of which create a worsening sleep condition which then further exacerbates the stress.

2. What happens to our brains during sleep?

Our brains need to clear out the daily waste products generated by waking cognition. The only physiological state in which this happens is sleep. So, no or reduced sleep allows for the accumulation of these toxic (to brain cells) waste products which then lead to brain cell death. This also provides a mechanism for the vicious cycle, because less sleep, increased waste, brain cell death leads to worse sleep, more toxic byproduct buildup, more cell death etc.

3. What does research say about connection between sleep and “emotional” disorders like anxiety or depression?

Again, these are “chicken or egg” phenomena in terms of the direction of causation. We know that insomnia is an independent risk factor for mood disorders (depression, anxiety bipolar etc) and mood disorders are an independent risk factor for developing insomnia. Indeed, often the initial complaint of both types of disorders is disturbed sleep. It is unclear whether the brain changes associated with either cause the other. But it follows that improved brain function can improve both classes of disorders.

4. What are some of the more interesting recent developments you’ve seen in the science of sleep?

The recent finding that the sleep state is required for brain health and lack of adequate sleep potentially underlies neurodegenerative disorders like Alzheimer’s and other dementias, and may contribute to general aging itself.

5. What have you observed about NeurOptimal Neurofeedback and sleep improvement?

NO seems to improve sleep across the full spectrum of medical disorders! It makes sense that improved brain function (resilience and flexibility) would result in improved sleep (and vice versa), as noted above. I always recommend at least one night of sleep between NeurOptimal neurofeedback sessions to allow the brain to integrate this new information.

6. What’s the most important thing you’ve learned in your experience with people suffering with insomnia?

That people’s daily waking life activity is at least as important as what they do to obtain a good night’s sleep.

7. What’s the most surprising/unexpected thing you’ve learned about sleep disorders?

Same as above essentially–that general well-being, i.e., a life well-lived, is at least as important as the physiology of sleep.

More Resources

  • Combining Counseling / Psychotherapy and Neurofeedback – NeurOptimal
  • NeurOptimal / Neurofeedback Blog
  • Neurofeedback / NeurOptimal Explore
  • NeurOptimal / Neurofeedback Videos
  • NeurOptimal / Neurofeedback Research
  • NeurOptimal Survey
  • NeurOptimal and Neurofeedback Resources
*Note: Tender Rock Counseling is authorized by the Zengar Institute, Inc to use their BLOG information.
Tender Rock Counseling / Acupuncture / Neurofeedback
– Non Profit Organization | Counselors with Christian Faith,
Redmond / Bellevue / Eastside, Washington
– Sleep and Brain Health: The Neurofeedback Connection –
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– Neurofeedback Therapists, Neurofeedback Training Program and Neurofeedback Counseling –
To get help for Neurofeedback Training / Treatments in Bellevue, Factoria, Eastside WA, near Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA. Tender Rock NeurOptimal / Neurofeedback Training Center.
– Counseling, NeurOptimal – Neurofeedback & Acupuncture Low Fee Clinic Services: Low Cost Counseling / Low Fee Psychotherapy –
Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic provides Low-Fee Psychotherapy / Low-Cost Counseling Services for those with extremely limited incomes. To apply  for Low Income Clinic services,  please check out our website for Low Fee Clinic information, or contact Tender Rock Counseling & Acupuncture, Non Profit Organization | Counselors with Christian Faith.
– Mental Health Counselor Jobs, Employment in Washington –
Mental Health Counseling Jobs in Bellevue / Factoria / Eastside Washington – Counselor Jobs, Employment in Washington | Tender Rock Counseling / Acupuncture Center( Non Profit Organization | Counselors with Christian Faith ). Jobs opening for Counselors, Mental Health Counseling Career Opportunities. Need Mental Health Counseling Career Opportunities? Looking for a part-time / full-time therapist to work in a Christian counseling center. Are you a professional Christian Counselor / Therapist? Welcome to join us – Tender Rock Counseling, NeurOptimal – Neurofeedback & Acupuncture ( Non Profit Organization | Christian Counselors )
– Eating Disorder counseling and Disordered Eating in Bellevue WA –
Have Eating Disorder counseling and Disordered Eating Counseling needs? Tender Rock Counseling Center provides Eating Disorder counseling and Disordered Eating Counseling Services in Bellevue, WA. Find professional and caring therapy for Eating Disorder counseling and Disordered Eating Counseling in Bellevue. Advice from a licensed Eating Disorder counseling and Disordered Eating Counseling in Bellevue (Factoria)- contact with Tender Rock Counseling Center, please contact Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)
-About Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center, Acupuncture Clinic –
Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center ( Non Profit Organization | Counselors with Christian Faith ) in Bellevue / Factoria / Eastside WA 98006, providers different types of Mental Health Counseling and Acupuncture Treatment by Christian Therapists: Marriage Counseling, Family Counseling, Interracial Marriage Counseling, Couples Counseling , Grief & Life Transition Counseling, Parenting Counseling, Christian Counseling, Relationship Counseling, Depression Counseling, Post-traumatic Stress Disorder (PTSD) Counseling, Abuse Counseling, Anxiety Counseling, Child (Children), Teens/ Adolescents, Adults, Elders Counseling, Trauma ( Childhood Trauma ) Counseling, Adoption Counseling, Attachment Counseling, Autism Counseling, Stress Management Counseling, Acupuncture Treatment, Divorce Counseling, Sexual Abuse Counseling, Grief & Loss Counseling, Anxiety and Depression Counseling, Chinese American Counseling, Eating Disorders Counseling, Disordered Eating Counseling, Bulimia/ Anorexia Counseling, Self-Harming Counseling, ADHD Counseling, Obsessive Compulsive Disorder (OCD) Counseling, Suicide Counseling, Acupuncture (Pain Management , Naprapathy, Chinese Massage (Tui Na Massage), Herbal consultation), NeurOptimal – Neurofeedback Training and Mental Health Counseling in Bellevue / Factoria / Eastside, WA 98006.( Tender Rock Counseling / Acupuncture, Non Profit Organization | Counselors with Christian Faith.)
Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center ( Non Profit Organization | Counselors with Christian Faith ) in Bellevue / Factoria / Eastside, WA 98006 is Christ-centered counseling center, although all the therapists associated with Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center share similar Christian values, they will provide services to people of all religions, ethnicities, genders, ages, and cultural backgrounds.
– Location –
Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic provide counseling and therapy services for individuals, couples and families in and around Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA.
Tender Rock Counseling & Acupuncture is conveniently located in Bellevue, WA across from the Factoria Mall near the intersection of I-90 and I-405. It’s convenient for you to come here from King County: Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA.
– Acupuncture柔石针灸诊所提供针灸治疗(中文预约服务) –
柔石针灸诊所, 针灸师Yee能说流利中文(普通话), 广东话及英文. 她具有专业针灸证照, 中医学历, 热心又有耐心。柔石针灸诊所专门治疗各种疼痛, 睡眠问题, 忧郁, 躁郁, 压力大…等等, 各种身体及心理的不适。除了以针灸提供有效治疗, 额外提供中国式按摩(不另收费), 更能舒缓你心理的不适及身体疼痛!   我们接受多家医疗保险, 亦接受自费。可使用现金以及信用卡付费。柔石针灸诊所位于Bellevue, 在Factoria Mall正对面, 麦当劳, US Bank, Wells Fargo Bank旁边, 很靠近I-90及 I-405出入口, 交通非常方便. 同时备有免费停车场.
柔石针灸诊所提供各种专业针灸治疗服务, 特别专治 :一般健康保健, 各种疼痛, 心血管相关疾病, 呼吸道相关疾病, 消化系统相关疾病, 妇科相关问题疾病, 内分泌失调及相关疾病, 神经系统疾病 / 心理问题康复治疗, 皮肤相关疾病, 癌症手术后 / 化疗后康复协助. 请事先来电预约针灸服务!
*** 若需中文预约服务, 请拨打 425-449-8851转109分机 ***
英文預約服務, 則請撥打425-449-8851轉3分機( Schedule Your Acupuncture Appointment in English, Please Call 425-449-8851 option 3 )
– Appointment –
To schedule an appointment with Christian Therapists for Mental Health Counseling services, NeurOptimal – Neurofeedback Training and Acupuncture Treatment, or to obtain additional information about Mental Health Counseling services and Acupuncture, please contact Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)

COMMUNTITES

  • Tender Rock Fund
  • Assisted Fee Clinic

RESOURCES

  • Anxiety and Depression Counseling
  • Abuse
  • Children/ Adolescents Counseling
  • Couples/ Marriage Counseling
  • Eating Disorders (Anorexia and Bulimia) Counseling
  • Grief Counseling
  • Parenting Counseling
  • Obsessive-Compulsive Disorder (OCD)
  • Post-traumatic Stress Disorder (PTSD)
  • Self-Harming
  • Suicide
  • Miscellaneous

Practice Areas

  • Anxiety and depression counseling
  • Adolescent behavioral issues
  • Couples/ Marriage relationship Counseling
  • Trauma (sexual, physical and emotional)
  • Personality Issues counseling
  • Communication and relational issues
  • Family (including blended family) counseling
  • Parenting coaching/counseling
  • Child and adolescent counseling
  • Grief and life transition
  • PTSD (Post-traumatic Stress Disorder)
  • Children Autism, Asperger & ADHD
  • Eating disorders (Anorexia, Bulimia, and disordered eating)
  • Sexual abuse
  • Specialties

  • Mindfulness-based anxiety management
  • Adult women sexually abused in childhood
  • Child, adolescent and adult trauma
  • Child, adolescent attachment-related issues
  • Post adoption child & family therapy
  • Animal assisted play therapy
  • Expressive therapy
  • Foster care transition child & family therapy
  • Couple/ Marriage relationship counseling
  • Interracial marriage/couple counseling
  • Hypnotherapy (Hypnosis)
  • Children adoption-related issues
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