How Many NeurOptimal Sessions Will I Need?

NeurOptimal Sessions |

“How long will it take?” is a question many clients ask (second only to “What results can I expect”?).  There is no standard answer to this question because everyone’s central nervous system is unique. While we cannot predict what your brain will do with the information it receives from our neurofeedback training, we can offer a few guidelines.

The Six Session “Rule”

We often tell clients that they will likely notice SOMETHING shift within six sessions. Early on, clients commonly report shifts in their sleep patterns, feeling well rested, having an improved outlook and engaging more effectively with colleagues or loved ones. Changes you experience may or may not be related to the goals you came in with, but generally speaking, any kind of shift is a positive indication that the NeurOptimal® brain training is working as designed.

Specifically, clients describe feeling clearer, calmer, lighter or brighter for a few hours after the session – a feeling that typically will last through the week, from one neurofeedback training session to the next (weekly sessions being the most common). Eventually, this new centered way of being becomes their “new normal”. Only if they get thrown off by a negative event  -a bad day at work, chemicals, a knock on the head – might they drop into the way they felt before. But generally, they will not dip as deeply into emotional discomfort and will more than likely bounce back from challenging situations much more quickly and easily.

The “New Normal” Threshold

How much neurofeedback training does it take to get to your “new normal”? As NeurOptimal® has improved and evolved, reaching a new, improved baseline for users has become quicker and quicker. We used to say at least 20 sessions were necessary to help with issues bothering you in the “here and now”; 30 plus sessions for “deeper” problems that originated earlier in life. Now we are now finding significant results occur in much less time. Today, it is possible you could be feeling much better in fewer than 10 neurofeedback training sessions.

In the end, the more brain training you do, the more the positive effects will stay with you. Much like learning a language or a physical skill like rollerblading,  “practice makes perfect”. The more sessions you undergo, the better your brain fitness.

You can stop whenever you feel ready and return for booster sessions to tune up and strengthen what your brain has already learned. You will never lose what you have, even if it your brain’s optimal operation becomes a little rusty. In fact, many clients continue brain training on a monthly or bi-monthly basis to maintain their brain fitness for a lifetime. NeurOptimal® is non-invasive and naturopathic, so it may be used as long as you like. Similar to the benefits of exercise for the body, neurofeedback can be an important tool for brain health, as it keeps the central nervous system in tip-top shape. You can make NeurOptimal® neurofeedback training central to your personal brain fitness program as you age.

More Resources

• Combining Counseling / Psychotherapy and Neurofeedback – NeurOptimal
• NeurOptimal / Neurofeedback Blog
• Neurofeedback / NeurOptimal Explore
• NeurOptimal / Neurofeedback Videos
• NeurOptimal / Neurofeedback Research
• NeurOptimal Survey
• NeurOptimal and Neurofeedback Resources

*Note: Tender Rock Counseling is authorized by the Zengar Institute, Inc to use their website information.

Tender Rock Counseling / Acupuncture / Neurofeedback
– Non Profit Organization | Counselors with Christian Faith,
Redmond / Bellevue / Eastside, Washington

How Many NeurOptimal Sessions Will I Need?
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To get help for Neurofeedback Training / Treatments in Bellevue, Factoria, Eastside WA, near Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA. Tender Rock NeurOptimal / Neurofeedback Training Center.

– Counseling, NeurOptimal – Neurofeedback & Acupuncture Low Fee Clinic Services: Low Cost Counseling / Low Fee Psychotherapy –
Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic provides Low-Fee Psychotherapy / Low-Cost Counseling Services for those with extremely limited incomes. To apply  for Low Income Clinic services,  please check out our website for Low Fee Clinic information, or contact Tender Rock Counseling & Acupuncture, Non Profit Organization | Counselors with Christian Faith.

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Have Eating Disorder counseling and Disordered Eating Counseling needs? Tender Rock Counseling Center provides Eating Disorder counseling and Disordered Eating Counseling Services in Bellevue, WA. Find professional and caring therapy for Eating Disorder counseling and Disordered Eating Counseling in Bellevue. Advice from a licensed Eating Disorder counseling and Disordered Eating Counseling in Bellevue (Factoria)- contact with Tender Rock Counseling Center, please contact Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)

-About Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center, Acupuncture Clinic –
Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center ( Non Profit Organization | Counselors with Christian Faith ) in Bellevue / Factoria / Eastside WA 98006, providers different types of Mental Health Counseling and Acupuncture Treatment by Christian Therapists: Marriage Counseling, Family Counseling, Interracial Marriage Counseling, Couples Counseling , Grief & Life Transition Counseling, Parenting Counseling, Christian Counseling, Relationship Counseling, Depression Counseling, Post-traumatic Stress Disorder (PTSD) Counseling, Abuse Counseling, Anxiety Counseling, Child (Children), Teens/ Adolescents, Adults, Elders Counseling, Trauma ( Childhood Trauma ) Counseling, Adoption Counseling, Attachment Counseling, Autism Counseling, Stress Management Counseling, Acupuncture Treatment, Divorce Counseling, Sexual Abuse Counseling, Grief & Loss Counseling, Anxiety and Depression Counseling, Chinese American Counseling, Eating Disorders Counseling, Disordered Eating Counseling, Bulimia/ Anorexia Counseling, Self-Harming Counseling, ADHD Counseling, Obsessive Compulsive Disorder (OCD) Counseling, Suicide Counseling, Acupuncture (Pain Management , Naprapathy, Chinese Massage (Tui Na Massage), Herbal consultation), NeurOptimal – Neurofeedback Training and Mental Health Counseling in Bellevue / Factoria / Eastside, WA 98006.( Tender Rock Counseling / Acupuncture, Non Profit Organization | Counselors with Christian Faith.)
Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center ( Non Profit Organization | Counselors with Christian Faith ) in Bellevue / Factoria / Eastside, WA 98006 is Christ-centered counseling center, although all the therapists associated with Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center share similar Christian values, they will provide services to people of all religions, ethnicities, genders, ages, and cultural backgrounds.

– Location –
Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic provide counseling and therapy services for individuals, couples and families in and around Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA.

Tender Rock Counseling & Acupuncture is conveniently located in Bellevue, WA across from the Factoria Mall near the intersection of I-90 and I-405. It’s convenient for you to come here from King County: Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA.

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英文預約服務, 則請撥打425-449-8851轉3分機( Schedule Your Acupuncture Appointment in English, Please Call 425-449-8851 option 3 )

– Appointment –
To schedule an appointment with Christian Therapists for Mental Health Counseling services, NeurOptimal – Neurofeedback Training and Acupuncture Treatment, or to obtain additional information about Mental Health Counseling services and Acupuncture, please contact Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)