Tender Rock Counseling Center

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TENDER ROCK COUNSELING

Bellevue, WA

 
 Tender Rock counseling provide Family counseling, Marriage counseling, Couples Counseling , Grief Counseling, Parenting Counseling, Christian Counseling, Relationship Counseling, Adoption Counseling, PTSD Counseling, Attachment Counseling, Autism Counseling and Traumas Counseling in Bellevue (Factoria), WA 98006
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Anxiety Girl: How Neurofeedback Helped Me Regain My Sanity

Anxiety Girl: How Neurofeedback Helped Me – Posted on April 24, 2013 by admin

Anxiety Girl, Anxiety Girl Bellevue, Anxiety Girl Bellevue WA, Anxiety Girl Redmond WA, Anxiety Girl Eastside WA, Anxiety Girl Seattle WAWhen I first started working in Hollywood, a producer told me that an artist’s personal demons are always reflected in what you see on screen. Scorsese played out his Catholic guilt.  Woody Allen gave us his New York neurosis. Hitchcock was claustrophobic. See if you can guess what weighs heavily on my mind:

One of my first screenplays was a contemporary version of Alice in Wonderland set in L.A.. “Alice” is lured by a rock star (The Rabbit) to a sleazy motel where he has sex with her, then bolts in the middle of the night. Next, an 18-wheeler crashes through the wall of the motel, nearly turning Alice into road kill. Among the debris she finds a postcard of a girl – who looks just like her – falling through the middle of the earth with a look of terror on her face.

Along with abandonment, a fear of driving and vertigo, any Jungian dream analyst worth his $350 an hour would pigeonhole my “condition” as Generalized Anxiety Disorder. Kind of covers all those terrors expressed in my screenplay, doesn’t it? GAD -as it is known- is characterized by excessive, uncontrollable, often irrational anxiety about everyday things disproportionate to the actual source of worry. My friends laugh whenever I quip, “Oh it’s hard to be me”. But ask any anxiety junkie and they’ll tell you: catastrophic thinking is kind of like shoveling coal in the bowels of a steam ship: it’s a relentless, sweaty, full time gig.

And the better things get, the more my anxiety meter ticks north. Find the love of your life? Check. Marry at the same place Jackie O. honeymooned? Check. Find success in a career you’re passionate about? Check. Give birth to beautiful baby boy? Check. Well, duh! Of course everything is doomed to go south at any moment without warning!

I was first diagnosed with GAD eight years ago when my son was born, but I’m pretty sure I’ve suffered from the disorder my entire life. Instead of postpartum depression, I had (severe) postpartum anxiety. What finally drove me to the doctor’s office was my meltdown over the potential for lead poisoning in our newly purchased Pasadena Craftsman bungalow (built 1910). I convinced myself that our newborn was going to have brain damage if I didn’t scrape and repaint every inch of that house. Even after I sanded, sealed and painted (twice!) every surface, the sense of impending doom didn’t disappear. At one point, I remember sliding down my freshly painted bedroom wall; crying hysterically. That was my husband’s cue to exclaim, “I think it’s time to consider medication.”

Three weeks later, I was on anti-depressants/anti-anxiety meds. That was NOT an easy decision because it meant I had to stop breastfeeding.  And that triggered a whole new repertoire of catastrophic thoughts, like: “Will my son get the best nutrients? (yes). IS formula bad for him? (no)  Will he not be as smart?  (Big “no”. FYI: he now tests as “gifted”).

My BPP (Blue Pill Period) lasted about 18 months. I stopped taking meds because they made me sleep all day and crave more carbs (the objective was to shed, not re-gain 65 lbs. of “baby weight”). But it wasn’t until a few years later that someone introduced me to NeurOptimal / Neurofeedback for anxiety.  Now THAT was my own personal Jesus, I mean, savior! Naturopathic? Check. No freaky side effects? Check. No pig-out inducing appetite stimulation? BIG check. (Hey, I’m under five feet tall. 5 lbs. is like 50 on everyone else).  I was skeptical, but the first night after I ran a session, I slept like a baby. Can I just comment here…why does everyone use that metaphor? What baby sleeps soundly through the night? Let’s say, I slept like my hounds after an all uphill canyon hike. I had intense, technicolor dreams. I woke up completely rested and relaxed.

After a few more Neurofeedback sessions, pesky catastrophic thoughts didn’t even enter my mind. Even in the face of some pretty heavy external stressors, the Neuroptimal brain training kept my knee-jerk panic at bay.  A few months ago, my BF had her breast cancer return and it is now in her bones. In a matter of months, she went from cancer-free to fighting for her life. While I comforted her on the outside; inside I was in the midst of a 100% Code Blue Breakdown. Of course, I was concerned about her, but it also relit the fuse of my own health fears.

Over the next few weeks, I stuck to a very strict training schedule, making sure I ran my Neurofeedback training consistently. What happened as a result was  -quite literally- mind blowing. I continued to sleep soundly. When I woke up I was calm. Intense feelings about my friend’s cancer – even suffocating pressure from work and clients – were totally manageable. Fear of death. Gone.

But the ultimate test was “the meeting.” Last month, my husband and I had a business lunch with a film producer in West Hollywood who was casting one of our scripts. This was the kind of event that typically pushed my anxiety buttons – hard. Hollywood lunches are kind of like Japanese business meetings: “no” means “maybe”; “maybe” means “yes” and no one knows what “yes” means. Not exactly stable ground if you’ve worried about free-falling through the center of the earth most of your life(!). But amazingly, I enjoyed myself in this meeting. I felt no pressure; only calm. I was clear-headed and focused.  It was as if all those EEG biofeedback sessions with my Neurofeedback machine melted away the overwhelming anxiety that had such a stranglehold on my psyche. I’ve never felt like I was standing on such solid ground.

Now, anxiety has been a part of my personality and my artistry for a long time. It’s actually a good thing to acknowledge your anxiety and express it through art. What’s bad is living with neurosis day to day and allowing it to destroy your joy and peace of mind. That was my hangout before Neurofeedback.

P.S.:  While I went to hell and back, my BF went to Mexico on a yoga retreat. She came back de-stressed and full of life and her prognosis is extremely positive.

Guest blogger Rozanna Leo-Fields lives in La La Land with her husband, two children-with-fur and her perfectly healthy human son.

More Resources

  • Combining Counseling / Psychotherapy and Neurofeedback – NeurOptimal
  • NeurOptimal / Neurofeedback Blog
  • Neurofeedback / NeurOptimal Explore
  • NeurOptimal / Neurofeedback Videos
  • NeurOptimal / Neurofeedback Research
  • NeurOptimal Survey
  • NeurOptimal and Neurofeedback Resources
*Note: Tender Rock Counseling is authorized by the Zengar Institute, Inc to use their BLOG information.
Tender Rock Counseling / Acupuncture / Neurofeedback
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Bellevue / Redmond / Eastside, Washington
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To get help for Neurofeedback Training / Treatments in Bellevue, Factoria, Eastside, Redmond, WA, near Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA. Tender Rock NeurOptimal / Neurofeedback Training Center.
– Counseling, NeurOptimal – Neurofeedback & Acupuncture Low Fee Clinic Services: Low Cost Counseling / Low Fee Psychotherapy –
Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic provides Low-Fee Psychotherapy / Low-Cost Counseling Services for those with extremely limited incomes. To apply for Low Income Clinic services,  please check out our website for Low Fee Clinic information, or contact Tender Rock Counseling & Acupuncture & Neurofeedbcak, Non Profit Organization | Counselors with Christian Faith at Bellevue, Factoria, Eastside, Redmond WA
– Mental Health Counselor Jobs, Employment in Bellevue, Factoria, Eastside, Redmond Washington –
Mental Health Counseling Jobs in Bellevue / Factoria / Eastside / Redmond Washington – Counselor Jobs, Employment in Washington | Tender Rock Counseling / Acupuncture / Neurofeedback Center( Non Profit Organization | Counselors with Christian Faith ). Jobs opening for Counselors, Mental Health Counseling Career Opportunities. Need Mental Health Counseling Career Opportunities? Looking for a part-time / full-time therapist to work in a Christian counseling center. Are you a professional Christian Counselor / Therapist? Welcome to join us – Tender Rock Counseling, NeurOptimal – Neurofeedback & Acupuncture ( Non Profit Organization | Christian Counselors ).
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Have Eating Disorder counseling and Disordered Eating Counseling needs? Tender Rock Counseling Center provides Eating Disorder counseling and Disordered Eating Counseling Services in Bellevue, WA. Find professional and caring therapy for Eating Disorder counseling and Disordered Eating Counseling in Bellevue. Advice from a licensed Eating Disorder counseling and Disordered Eating Counseling in Bellevue (Factoria)- contact with Tender Rock Counseling Center, please contact Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic, in Bellevue / Factoria / Eastside / Redmond WA. ( Non Profit Organization | Counselors with Christian Faith)
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Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center ( Non Profit Organization | Counselors with Christian Faith ) in Bellevue / Factoria / Eastside / Redmond WA, providers different types of Mental Health Counseling, Neurofeedback Training and Acupuncture Treatment by Christian Therapists: Marriage Counseling, Family Counseling, Interracial Marriage Counseling, Couples Counseling , Grief & Life Transition Counseling, Parenting Counseling, Christian Counseling, Relationship Counseling, Depression Counseling, Post-traumatic Stress Disorder (PTSD) Counseling, Abuse Counseling, Anxiety Counseling, Child (Children), Teens/ Adolescents, Adults, Elders Counseling, Trauma ( Childhood Trauma ) Counseling, Adoption Counseling, Attachment Counseling, Autism Counseling, Stress Management Counseling, Acupuncture Treatment, Neurofeedback Training Treatment, Divorce Counseling, Sexual Abuse Counseling, Grief & Loss Counseling, Anxiety and Depression Counseling, Chinese American Counseling, Eating Disorders Counseling, Disordered Eating Counseling, Bulimia/ Anorexia Counseling, Self-Harming Counseling, ADHD Counseling, Obsessive Compulsive Disorder (OCD) Counseling, Suicide Counseling, Acupuncture (Pain Management , Naprapathy, Chinese Massage (Tui Na Massage), Herbal consultation), NeurOptimal – Neurofeedback Training and Mental Health Counseling in Bellevue / Factoria / Eastside / Redmond WA.( Tender Rock Counseling / Acupuncture / Neurofeedback, Non Profit Organization | Counselors with Christian Faith.)
Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center ( Non Profit Organization | Counselors with Christian Faith ) in Redmond / Bellevue / Factoria / Eastside, WA is Christ-centered counseling center, although all the therapists associated with Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Center share similar Christian values.
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Tender Rock Counseling, NeurOptimal – Neurofeedback Training Center & Acupuncture Clinic provide counseling and therapy services for individuals, couples and families in and around Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA.
Tender Rock Counseling / Acupuncture / Neurofeedback is conveniently located in Bellevue, WA across from the Factoria Mall near the intersection of I-90 and I-405. It’s convenient for you to come here from King County: Redmond, Renton, Issaquah, Medina, Mercer Island, Sammamish, Woodinville, Newcastle, Kirkland and Bellevue, WA.
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– Appointment –
To schedule an appointment with Christian Therapists for Mental Health Counseling services, NeurOptimal – Neurofeedback Training and Acupuncture Treatment, or to obtain additional information about Mental Health Counseling services, Neurofeedback Training and Acupuncture, please contact Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Clinic, in Redmond / Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)
– Appointment –
To schedule an appointment with Christian Therapists for Mental Health Counseling services, NeurOptimal – Neurofeedback Training and Acupuncture Treatment, or to obtain additional information about Mental Health Counseling services and Acupuncture, please contact Tender Rock Counseling, NeurOptimal – Neurofeedback, Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith). Anxiety Girl, Anxiety Girl Bellevue, Anxiety Girl Bellevue WA, Anxiety Girl Redmond WA, Anxiety Girl Eastside WA, Anxiety Girl Seattle WA, Anxiety Girl Redmond. Anxiety Girl, Anxiety Girl Bellevue, Anxiety Girl Bellevue WA, Anxiety Girl Redmond WA, Anxiety Girl Eastside WA, Anxiety Girl Seattle WA, Anxiety Girl Redmond

COMMUNTITES

  • Tender Rock Fund
  • Assisted Fee Clinic

RESOURCES

  • Anxiety and Depression Counseling
  • Abuse
  • Children/ Adolescents Counseling
  • Couples/ Marriage Counseling
  • Eating Disorders (Anorexia and Bulimia) Counseling
  • Grief Counseling
  • Parenting Counseling
  • Obsessive-Compulsive Disorder (OCD)
  • Post-traumatic Stress Disorder (PTSD)
  • Self-Harming
  • Suicide
  • Miscellaneous

Practice Areas

  • Anxiety and depression counseling
  • Adolescent behavioral issues
  • Couples/ Marriage relationship Counseling
  • Trauma (sexual, physical and emotional)
  • Personality Issues counseling
  • Communication and relational issues
  • Family (including blended family) counseling
  • Parenting coaching/counseling
  • Child and adolescent counseling
  • Grief and life transition
  • PTSD (Post-traumatic Stress Disorder)
  • Children Autism, Asperger & ADHD
  • Eating disorders (Anorexia, Bulimia, and disordered eating)
  • Sexual abuse
  • Specialties

  • Mindfulness-based anxiety management
  • Adult women sexually abused in childhood
  • Child, adolescent and adult trauma
  • Child, adolescent attachment-related issues
  • Post adoption child & family therapy
  • Animal assisted play therapy
  • Expressive therapy
  • Foster care transition child & family therapy
  • Couple/ Marriage relationship counseling
  • Interracial marriage/couple counseling
  • Hypnotherapy (Hypnosis)
  • Children adoption-related issues
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